MEDITATION Boston Globe/ Contributor/ Getty HUFFPOST VIDEO Learn To Meditate With A Buddhist Monk World-renowned Buddhist monk Thích Nhất Hạnh practices engagement in the world and everyday mindfulness. His students explained the basics of proper meditation to the creators of the upcoming film “Walk With Me.” Suzy Strutner HEALTHY LIVING I Meditated Every Day For A Month And Here’s What Happened By Suzy Strutner Just a few minutes of the practice can have a big payoff. shutterstock HEALTHY LIVING Does Meditation Really Help With Depression And Anxiety? By Allison Fox Let’s investigate. halbergman via Getty Images BLACK VOICES This BLM Meditation Can Help People Cope With The Tiring Cycle Of Oppression By Zahara Hill For when current events take a toll on your mental health. Getty HEALTHY LIVING 10 Tweaks To Your Morning Routine That Will Transform Your Entire Day By Dr. Travis Bradberry, Contributor TalentSmart, President and ‘Emotional Intelligence 2.0,’ Coauthor No screen time until breakfast. Seriously. BraunS via Getty Images HEALTHY LIVING How To Change Your Life In Just 10 Minutes Per Day By Niklas Goeke, Contributor Writer, Student, Book Nerd, Pizza Lover We’ll even have time to spare. SIphotography via Getty Images HEALTHY LIVING You Have The Power To Choose Your Attitude By Allison McWilliams, Ph.D., Contributor Assistant Vice President, Mentoring and Alumni Personal & Care… In these moments when you want to lose your cool, it’s worth asking: What’s to be gained? Shutterstock HEALTHY LIVING 7 Ways To Lead A More Confident Life By Tanaaz Chubb, Contributor Author of The Power of Positive Energy. Creator of ForeverCons… It is never too late to go after your dreams and do all the things you want to do. BUSINESS Secrets To A Less Stressful Life By Lisa Firestone, Contributor Psychology expert on relationships, parenting, self-destructiv… You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message Mario Anzuoni / Reuters HEALTHY LIVING The Best Meditation Apps For iPhone, iPad And Android By Allison Fox All you need is your phone and an open mind. Do you have info to share with HuffPost reporters? Here’s how. Photograph by John Towner HEALTHY LIVING How You Can Increase Your Odds For A Healthier, Happier Life By Dr Susie Wolbe, Contributor An author, presenter, and educator, Dr Wolbe uses mindfulness … You’re worth the effort. Squaredpixels via Getty Images HEALTHY LIVING How To Do A 5-Minute Meditation In The Morning By Allison Fox Start your day off right. HEALTHY LIVING Self Love Doesn’t Start On A Monday By Henderson Lafond, Contributor Wife, Mom, Dreamer, lover of all things Clemson, founder of Ma… It’s a huge shift in thinking for me. HEALTHY LIVING 7 Habits That Will Significantly Enhance Your Day By Diane Gottsman, Contributor Etiquette Expert and Modern Manners Authority; Owner, The Prot… Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what HEALTHY LIVING 8 Easy Ways To Completely Change Your Mental Space And Live Your Best Life By Quora, Contributor The best answer to any question HUFFPOST VIDEO The Power Of Peaceful Protest Two Buddhist teachers reveal how conquering anger and quiet resistance is key to bringing lasting change to the world GPS FOR THE SOUL FRIENDSHIP By SOE MOE LWIN, Contributor Artist and Explorer, always searching for the Truth :) PARENTS Why Meditation Is The One Tool All Our Kids Need In Their Toolbox By Emily Fletcher, Contributor Founder of Ziva and creator of the first online meditation tra… GPS FOR THE SOUL MOOD 🌕🌓🌚🌎 By SOE MOE LWIN, Contributor Artist and Explorer, always searching for the Truth :) HEALTHY LIVING A Quick and Easy Way to Use Mindfulness for Anxiety By Kaia Roman, Contributor Mindfulness Teacher, Author of ‘The Joy Plan’ (Coming July 201… Christoph Hetzmannseder via Getty Images HEALTHY LIVING Here’s How To Learn To Forgive Yourself After A Mistake By Jay Shetty Because we all make them. HUFFPOST VIDEO Agapi Stassinopoulos Performs A Meditation Author Agapi Stassinopoulous walks us through a meditation from her book “Wake Up to the Joy of You” to help overcome disappointment. HEALTHY LIVING Don’t Stress About Resolutions — Set New Year’s Intentions Instead By Lodro Rinzler, Contributor Author of ‘The Buddha Walks into a Bar’ and co-founder of MNDFL It is up to you as to what you would like your life to revolve around. Is it your career? A quality you want to cultivate? Meditation practice itself? HEALTHY LIVING Joy Is Caring By Bill Couzens, Contributor Founder, Lesscancer.org GPS FOR THE SOUL The Most Successful People Meditate, Here’s How You Can Too By Quora, Contributor The best answer to any question Vat19 PARENTS 17 Stress-Relief Gifts For Busy Moms By Emily McCombs And none of them are booze! PREVIOUSNEXT Page12345…

MEDITATION

Getty

HEALTHY LIVING

Shutterstock

HEALTHY LIVING

Do you have info to share with HuffPost reporters? Here’s how.


Photograph by John Towner

HEALTHY LIVING
By Dr Susie Wolbe, Contributor

An author, presenter, and educator, Dr Wolbe uses mindfulness …

HEALTHY LIVING
By Henderson Lafond, Contributor

Wife, Mom, Dreamer, lover of all things Clemson, founder of Ma…

HEALTHY LIVING

GPS FOR THE SOUL
By SOE MOE LWIN, Contributor

Artist and Explorer, always searching for the Truth 🙂

PARENTS
By Emily Fletcher, Contributor

Founder of Ziva and creator of the first online meditation tra…

GPS FOR THE SOUL
By SOE MOE LWIN, Contributor

Artist and Explorer, always searching for the Truth 🙂

HEALTHY LIVING
By Kaia Roman, Contributor

Mindfulness Teacher, Author of ‘The Joy Plan’ (Coming July 201…

HEALTHY LIVING
By Bill Couzens, Contributor

Founder, Lesscancer.org

GPS FOR THE SOUL
By Quora, Contributor

The best answer to any question
Page12345